Water | 40.46g |
Energy | 323.0kcal |
Energy | 1353.0kJ |
Protein | 14.18g |
Total lipid (fat) | 19.0g |
Ash | 2.45g |
Carbohydrate, by difference | 23.92g |
Fiber, total dietary | 1.2g |
Sugars, total | 1.01g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.14g |
Fructose | 0.13g |
Lactose | 0.0g |
Maltose | 0.74g |
Galactose | 0.0g |
Starch | 22.1g |
Calcium, Ca | 29.0mg |
Iron, Fe | 0.81mg |
Magnesium, Mg | 21.0mg |
Phosphorus, P | 326.0mg |
Potassium, K | 125.0mg |
Sodium, Na | 714.0mg |
Zinc, Zn | 0.87mg |
Copper, Cu | 0.155mg |
Manganese, Mn | 0.272mg |
Selenium, Se | 14.9??g |
Thiamin | 0.033mg |
Riboflavin | 0.015mg |
Niacin | 1.373mg |
Pantothenic acid | 0.29mg |
Vitamin B-6 | 0.058mg |
Vitamin B-12 | 0.63??g |
Vitamin E (alpha-tocopherol) | 2.41mg |
Tocopherol, beta | 0.2mg |
Tocopherol, gamma | 10.08mg |
Tocopherol, delta | 3.22mg |
Tocotrienol, alpha | 0.03mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.03mg |
Tocotrienol, delta | 0.0mg |
Fatty acids, total saturated | 3.627g |
6:0 | 0.0g |
8:0 | 0.006g |
10:0 | 0.001g |
12:0 | 0.005g |
14:0 | 0.023g |
15:0 | 0.006g |
16:0 | 2.191g |
17:0 | 0.023g |
18:0 | 1.21g |
20:0 | 0.069g |
22:0 | 0.066g |
24:0 | 0.026g |
Fatty acids, total monounsaturated | 4.83g |
14:1 | 0.001g |
15:1 | 0.002g |
16:1 undifferentiated | 0.036g |
16:1 c | 0.034g |
16:1 t | 0.002g |
17:1 | 0.0g |
18:1 undifferentiated | 4.681g |
18:1 c | 4.612g |
18:1 t | 0.069g |
20:1 | 0.101g |
22:1 undifferentiated | 0.002g |
22:1 c | 0.002g |
22:1 t | 0.0g |
24:1 c | 0.008g |
Fatty acids, total polyunsaturated | 9.725g |
18:2 undifferentiated | 8.574g |
18:2 n-6 c,c | 8.458g |
18:2 CLAs | 0.021g |
18:2 t not further defined | 0.094g |
18:3 undifferentiated | 1.028g |
18:3 n-3 c,c,c (ALA) | 1.028g |
18:3 n-6 c,c,c | 0.0g |
18:4 | 0.001g |
20:2 n-6 c,c | 0.014g |
20:3 undifferentiated | 0.003g |
20:3 n-3 | 0.002g |
20:3 n-6 | 0.001g |
20:4 undifferentiated | 0.013g |
20:5 n-3 (EPA) | 0.042g |
22:4 | 0.009g |
22:5 n-3 (DPA) | 0.003g |
22:6 n-3 (DHA) | 0.038g |
Fatty acids, total trans | 0.165g |
Fatty acids, total trans-monoenoic | 0.071g |
Fatty acids, total trans-polyenoic | 0.094g |
Cholesterol | 86.0mg |
Tryptophan | 0.16g |
Threonine | 0.515g |
Isoleucine | 0.606g |
Leucine | 1.105g |
Lysine | 0.955g |
Methionine | 0.325g |
Cystine | 0.192g |
Phenylalanine | 0.634g |
Tyrosine | 0.477g |
Valine | 0.631g |
Arginine | 1.029g |
Histidine | 0.303g |
Alanine | 0.716g |
Aspartic acid | 1.238g |
Glutamic acid | 3.086g |
Glycine | 0.67g |
Proline | 0.912g |
Serine | 0.559g |